SAMPLE WORKOUTS & CLUB FEATURES Cyclo-PODCAST: Cereal, Waffles, and Toast! What are you eating before your group rides? Are you eating like a cyclist with a carb extravaganza or are you eating to be strong, lean, and high performance? Most of us are making some common mistakes that may be holding us back, and we don't even know it. . . . keep reading An Update From T.C. Santa, Post-Crash Todd Carton aka tcroadie has been helping out the CLUB by perusing the Beginners' Forums, answering questions in there, and keeping things running smoothly for our less experienced cyclists. T.C. was recently involved in a pretty serious crash but has some happy Christmas news he conveyed by way of his alter-ego... T. Santa Claus: . . . keep reading Turning Wheels for Kids CLUB member and Everyday Cyclist Challenge Blogger Joy Poulsen rings in the holidays by giving back to children and helping to equip a whole new generation of cyclists . . . keep reading December's Everyday Cyclist Challenge Winners! It's that tough time of year for us cyclists: Thanksgiving, Christmas, New Years, and all of the food and celebrating that goes with them! Now more than ever we need to connect, support one another, and, sure, party down a little bit! Our Everyday Cyclist Challenge bloggers have been keeping us well-entertained, getting fit, and having fun . . . keep reading The "Most Wonderful Time of the Year" = Stressed Out! As a medical school student, competitive cyclist and triathlete, and all-around over-achiever, Charlotte definitely falls victim to inundation and the stress bug -- but she's taken a step back, put it all in perspective, and serves as a great example to all of us how to juggle a plethora of stressors. . . . keep reading Last Opportunity to SAMPLE Cyclo-SPIN Classes as a Non-Member If you missed your chance to get into class #3, then you have all weekend to give it a go and then decide if you want to own this pain on DVD! Yah, it was one tough class that even got to the best of Graeme himself. You'll learn 4 new techniques to practice and incorporate into your training for more power and speed in every stroke! Grab your spin shoes. . . . keep reading REVIEW: Earth, Wind & Rider Wool Jerseys Wool has been a long standing material for cyclists that spans generations. However, with high tech leading the way for fabrics over the years, sometimes wool has taken a back seat. Well, not for Earth, Wind and Rider. A wool garment company for cyclists that defines comfort, quality, and classic style. Graeme gives one of the EWR jerseys a test ride...and he doesn't even like wool. Until now! . . . keep reading