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· Middle of week 5 and weight loss is stalled
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· Sticking with it until the end
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· boot camp option for week 5
· I hate Spin Class 7...........................
· Success !
· Yoga Spin love/hate
· Week 9, first race in 3 weeks
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 90DFB-Recent Posts
· Middle of week 5 and weight loss is stalled
· Finished!
· After 90DFB I put a hurting on the group
· Neuro-Core Activation Workout
· Fitness Defibrillator!
· Legs burnt through weeks 10 and 11
· Sticking with it until the end
· First Race
· Weeks 10 to 12 Workout Swaps
· Let's try again
· boot camp option for week 5
· I hate Spin Class 7...........................
· Success !
· Yoga Spin love/hate
· Week 9, first race in 3 weeks