Advanced * Race/TT * Performance * Elite Cycling Junkie

1. I WANT PERFORMANCE: You don't need to convince me to ride, I'm already hooked and want more results from my time. I want to get on the bike and have a workable format that delivers performance results.

2. I WANT LEVELS: I am confident in my ability on the bike, but I want to begin work on the little things like core, back, power, efficiency. I want layers of fitness that allows me to go to the next level of what my body can do.

3. CHALLENGE ME: I want workout and rides that challenge me and allow me to progress without getting stale. I want markers of where I'm weak, where I'm strong, and where I can improve. I wanna go fast!

4. GOAL FOCUSED: I want to show up for my major events, races, and group rides with more energy, fitness, and strength so I can achieve my goals, motivate my ambition, and look for new things to achieve on and off the bike. I want focus!

"Over the next several weeks or months, my advanced cycling goals are or are similar to (but not limited to) the following..."

1. A marked improvement in my overall cycling performance.

2. I want to place, advance, or even win the majority of my races I chose to compete in.

3. I want noticable improvement in my power, climbing strength, pedal efficiency, and endurance.

4. I want to maximize my training time with quality workouts of volume and conquer my weaknesses.

5. I want to accelerate my recovery time so I can achieve more performance with every workout.

6. I want a training format with OPTIONS!

7. I want to finish my season--accomplished!

If this sounds like a good fit for you, let's get started by visiting your new ADVANCED HOME PAGE.