1. Quality vs. Quantity
Cyclo-CLUB would rather have you do 50 quality miles per week than hundreds of "junk miles." You will achieve more from your training and nutrition when quality becomes the focus over quantity. Our mission is to offer you quality workouts, tips, techniques, and formats to help you achieve more with less.
2. Simple Works!
Cyclists are famous for making things more complicated than they need to be. The irony is that cycling in its essence is SIMPLE. Hop on the bike and start pedaling. Our mission is to assist you to derive more results from simple, well-balanced, easily achievable formats that yield real world results--no matter why you ride.
3. Strength Through Balance
Although hopping on a bike is "simple," as stated above, there is more to cycling than just riding--if you hope to improve. Addressing your body in a balanced format with on the bike training, off the bike training, auxiliary training, recovery, and nutrition is the secret to ongoing progress. Cyclo-CLUB has more balance-driven workouts, formats, nutrition, and tips than anyone else in the business.
4. The Core is the Center
Make no mistake my friend, if your core is weak--you are weak! I don't care how long you have been riding a bike, how lean you are, how fast you are or how quick you can climb. Your core strength and durability is the lifeblood of ongoing cycling strength and performance. Cyclo-CLUB and Cyclo-CORE are the original entities to bring core training as a staple to the Everyday Cyclist. We're here to make your center ROCK SOLID!
5. Only as Strong as Your Weakest Link
When you break your body down to its primary elements of fitness, all of us have strong points and weak points. The trouble is that most of us only reside in our strong points, when the only way we'll improve is by over-coming our weak points. Our CLUB is here to help you isolate your weaknesses and help you overcome them in a time-effective and enjoyable way--that gets results!
6. Intensity Matters
"Getting uncomfortable" every now and then on the bike is MANDATORY if you want to improve. It does not matter how many miles you do in a week or year--all that matters is that you periodically push your limits to take your body to the next level, no matter why you ride.
7. Recovery Matters More!
Intensity matters, but if your recovery techniques or focus is not there--don't waste your time! Recovery is the most overlooked aspect of riding stronger and more fit. We at Cyclo-CLUB pride ourselves on this understanding with a dynamic array of recovery-oriented techniques we know you are going to use, love, and recover faster with. When you are recovered, you are in a position to improve. Anything less, expect frustration.
8. Nutrition Unlocks Fitness
Getting stronger and more fit with training is not enough, my friend! Not even close. Regardless of the quality of your training and recovery, if your nutrition is not in balance and designed to work with your body's needs--you will not unlock your fitness! Cyclo-CLUB has proven nutrition formats, recipes, tips, and need-to-know info that will set you free of the dreaded "I'm fit, but I eat poorly" scenario that plagues so many Everyday Cyclists.
9. Technique, Technique, Technique.
Once the layers of fitness and core strength are combined with our training formats and the nutrition is in alignment with your needs--now the technique of your ride becomes primary. Cyclo-CLUB has a huge arsenal of techniques, workouts, spin classes, off the bike training, and more to help you immediately improve your on the bike technique, skill, and performance without having to add more training volume! Yah!
10. We Are All Everyday Cyclists
In the end, the Cyclo-CLUB resources are only as important as the members and fellow cyclists make them. The CLUB (and cycling) is not about the bike, it's not about the workouts, it's not about the downloads, etc. This CLUB is about you. Your passion for the bike and why you ride. Our mission is to learn from your passion, experience, and needs so we may connect in a way that allows us to grow together, as a group of Everyday Cyclists.
CLUB BENEFITS
