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· Yoga Spin love/hate
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· A few days off...
· Replacing spin workouts
· Restarting 90DFB question
· 10/20 Fartlek Intervals
· 90DFB done, what now?
· Day 1, Wk 11...Rest and Recovery
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HOME | SAMPLES
 

Cyclo-CLUB Content Samples

A few examples of the content available for you as a Cyclo-CLUB Member.

Ongoing training, nutrition, and motivational content added daily!

Everyday Cyclist Podcast Quick Tips
with Cyclo-CLUB Owner, Graeme Street
Everyday Cyclists are known to have addictive like personalities. I know, I can relate. There are some of our addictive traits that are great and others may be holding us back. Here are a few I run into a lot as a consultant helping other cyclists. I suggest you listen to this and grow from it. Enjoy. . . . keep reading
Everyday Cyclist Perfect Ride Formula
by Cyclo-CLUB Owner, Graeme Street
. . . keep reading
Climbing Secrets for Everyday Cyclists
Learn the proven secrets for improving your climbing strength, technique, and endurance in only seven days! Limited time opportunity to try cyclo-club for one of our best training systems. . . . keep reading
Everyday Cyclist Goal Formula 3: Endurance Weight Loss
A simple and proven effective formula to continue to drop body-fat and boost strength and endurance every four weeks! You have to watch this... . . . keep reading
Where are you weak?
Do you know where you weaknesses are? If you do, you have everything you need to improve. . . . keep reading
Group Ride PROs and CONs for Everyday Cyclists
by Cyclo-CLUB Owner, Graeme Street
Join Graeme Street for this informative and useful podcast to help you get the most from your favorite local group rides. Play podcast and get additional resources, now. . . . keep reading
Everyday Cyclist Goal Formula #1
Preparing for 1-Day Epic Rides
Step-by-Step Formulas to Conquer Your Most Important Centuries and Epic Rides! Today, we're starting with David Bishop's Everyday Cyclist Goal of Completing the Grueling 100 Mile Assault on Mt . . . keep reading
3 Rules to Ride Amazingly Stronger!
with Cyclo-CLUB Owner, Graeme Street
Want to Ride Stronger? Follow Our Club's 3 Proven Rules of Simple, Foundational, Time-Effective Training to Guarantee Stronger Riding and Ongoing Results that Last All Year Long ...in as li . . . keep reading
Carmichael's Nutrition Q&A
with Graeme Street
Most of us aren't "weight-weenies", but I've got some proven tips, techniques and a 7-day system to help us all lighten up and ride stronger, fast. What?! "No eating before bed?&quo . . . keep reading
Everyday Cyclist in Need Foundation: Your Ideas to Ride Safe
Cyclo-CLUB wants to know what you think we can do better as everyday cyclists to deal with the ongoing rage, anger, and safety issues between us and everyday drivers. . . . keep reading
Tour of the Battenkill PART 1 Prep.
with Graeme Street
Bicycling Magazine deemed the Tour of the Battenkill the "best ride in America". Not sure if they're right, but I'm shooting for it for my first goal of 2010. Come learn why and post your early season goal for 2010 too. We want to be a part of the fun! . . . keep reading
Sorry, Sample Cyclo-SPIN is over.
with Graeme Street
Sorry, Sample Cyclo-SPIN is over. Prepare to fire-up your fat-buring metabolism, fast with Graeme's favorite H.I.T. Cyclo-SPIN Workout--Guaranteed to have you sweating fat-cells for days after. . . . keep reading
Testing & Benchmarking (we'll make it better)
Sorry. Cyclo-CLUB's new font size="5" color="#dd0200" face="Verdana, A . . . keep reading
New Cyclo-CLUB/Everyday Cyclist Team Kits (PRE-ORDER & BONUS)
Cyclo-CLUB has new team kits coming in for the 2010 season. You get to decide which kits we choose. This is our club, your opinion matters. Please, cast your vote today. Early bird release next week for pre-orders! . . . keep reading
Rick's First Century: One Down, Many to Come!
Staff
Rick's First Century: One Down, Many to Come! I had a terrific ride last weekend. My time does not tell the story as the weather was freezing for most of the ride (42 degrees) and the wind was brutal for the last 11 miles . . . keep reading
Cyclo-CLUB Globus E-Stim Review
A Powerful Tool for the Serious Everyday Cyclist Looking for the Next Level of Performance. Dear fellow Everyday Cyclist, "I have personally used the Globus E-Stim Unit over the past s . . . keep reading
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 90DFB-Recent Posts
· Sticking with it until the end
· First Race
· Weeks 10 to 12 Workout Swaps
· Let's try again
· boot camp option for week 5
· I hate Spin Class 7...........................
· Success !
· Yoga Spin love/hate
· Week 9, first race in 3 weeks
· A few days off...
· Replacing spin workouts
· Restarting 90DFB question
· 10/20 Fartlek Intervals
· 90DFB done, what now?
· Day 1, Wk 11...Rest and Recovery