Where are you weak?
SECRET: "Focus on Your Weakness(es) and You are 100% Guaranteed to Improve Your Fitness for Why You Ride."
HERE'S HOW in 11 Minutes...
Top 5 Most Common Weak Areas for
Everyday Cyclists and How to Fix'em Fast!
1. A Weak Core and Foundation of Strength.
THE RESULT: When the core is weak, the body is not functional and as a result you will not be as effective on the bike in the hills, on the flats and for long rides. You will slowly fatigue and breakdown. The good news, is that this is a QUICK FIX in Cyclo-CLUB!
RECOMMENDATION: We recommend using at least 2-3 Cyclo-CORE workouts per week (or more) to boost your core strength all year long. To get started, refer to Cyclo-CORE On the Go Bonus Ab Blaster. From there, we recommend advancing to our Cyclo-CORE, ZEN, SPEED workouts and other quick routines to continue to gain strength.
2. A Weak Back and Spinal Balance.
THE RESULT: When your back is weak, you are weak. Most cyclists are limited not just by a weak lower back, but imbalances in the spine. This leads to further breakdown of the cyclist, in ride and will ALWAYS be a limiter on the bike unless addressed. The good news, is we can fix it!
RECOMMENDATION: We have helped thousands of everyday cyclists overcome back pain and fatigue in a few workouts using Cyclo-ZEN Fix the Back Training. Only one per week is all that's needed! If you have a bad back that is limiting you, GET ON IT NOW!
Our Complete Nutrition System for Everyday Cyclist.
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3. Poor Nutrition Habits and In-Ride Fueling Mistakes
THE RESULT: All the training in the world is for not if you are not eating in a way that energizes your body to perform. Most cyclists will fall short of their potential on their big rides because they breakdown nutritionally. When you're nutrition is wrong, you can not unlock your hard-earned fitness. The good news is that we can fix it, fast and easier than you think!
RECOMMENDATION: We have tons of resources for you in this category, including the Endurance Formula for Success, our Nutrition Center and if you want a step-by-step nutrition system--look to Cyclo-FUEL. Once we help you learn a simple, fast, and effective nutrition plan, you will begin to reap more rewards from your efforts on the bike. We'll give you everything you need to ride leaner and have more energy for your favorite rides, races, and/or events. You will never again "guess" about what to eat to ride leaner, stronger, and faster. (Download Cyclo-FUEL and SAVE BIG!)
4. Poor Flexibility and Recovery
THE RESULT: Most cyclists will not allow for proper recovery or address flexibility imbalances and as a result will come back to the bike, day after day weaker than they were the day before. Ever had that feeling?
RECOMMENDATION: We place a huge priority on recovery and flexibility here in Cyclo-CLUB. Our top pick to help you recover and boost flexibility is with our Cyclo-COOL IN 5' and Cyclo-RELEASE IN 5'. That's just the start! If you want the best in recovery, look to our Home Spa Techniques!
Cyclo-COOL IN 5' Sample. How Simple is This?!
5. ONGOING "JUNK MILES!"
THE RESULT: When you do the same routine and loops and miles week after week, ongoing you do not provide the stimulus your body needs to improve. As a result, most everyday cyclists get stagnant or plateau--only to keep repeating the same "junk mile" formula, hoping to improve. This frustration is the most common reason cyclists come to us in Cyclo-CLUB. We eliminate the junk miles and get you focused on results.
RECOMMENDATION: We recommend that if you're stuck in a pattern and need a kickstart with more direction that you look to either our 4 Week Training Plans and/or our BOOTCAMPS and 7-Day Modules that are fitting for your needs and weaknesses.
Pick One Weakness at a Time and Conquer it!
Cyclo-CLUB members, login and ge to it! We're here to help.
Not a Member Yet? We'd love to help you conquer you weaknesses...
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