"How to Revolutionize Your Same Old Group Rides Into New Opportunities for Personal Growth, Fitness, and Cycling Fulfillment that Will Make Every Ride You Do Feel New Again."

Artist Note: A friend of mine from Facebook, Charlotte Hegler sent me this fantastic piece of art as a gift for Cyclo-CLUB membership. If you love to ride and you love art--check her out!

Other Highly Recommended Cyclo-CLUB Resources:

Cyclo-CLUB is committed to offering you not only the proven workouts, training, and nutrition to help you ride stronger, but the resources, secrets, techniques and support to help you improve dramatically on your favorite rides and events. Here are just a few of our resources for you as a fellow Cyclo-CLUB member...

SECRETS: 'Group Ride Secrets to Ride Faster'

Expert Insights: Paceline Tips and Drafting (videos)

Group Ride Techniques: How to Pull and Get Out!

Cyclo-SPIN Class #7: Group Ride Accelerations!

NEW! Cyclo-SPIN Class #11: STRENGTH BREAKTHROUGH!

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Wondering if helping another Everyday Cyclist (like I challenge us all to do) is important? Read this please...

Hi Graeme;
 
I really appreciate that you dropped back and helped me get back to Guilford on Saturday.  I was really hurting.  Even my arms hurt.  I knew that I had issues when we crossed over Rte 148.  Weis-Albert was hell.  You were right when you said that I had too many layers of clothing on.   I was too out of it to understand some of the other comments you made.  I've had bonking experiences several times over the years.
 
I'm going to join the club.  I'd like to get a better handle on the diet and energy management.  Over the last few years, two hours or 40 miles was about all I could do without cramping up in races.  A fresh approach to the training  routines I'm doing is sure to help.
 
I've already taken a quick look at the website.  This week I should have some time to join and pick a module to get started.  If you have any specific recommendation for now, please let me know.
 
 Thanks,
 
Mark Czarnecki