Big Cycling Event Coming Up? Prioritize Your Fuel... Most Everyday Cyclists place too much priority on training before a big event, but have a tendency to BOTCH their nutrition and arrive, just short of feeling their best. (frustrating) TIP: To perform at your best the day of the big event, you MUST strategize your wholesome, balanced nutrition for days, weeks, and even months in advance--not just the day of the event. (big mistake!) As an Everyday Cyclist--Your Daily Nutrition IS Your Training!	Shop with me and my Boys before Tour of the Battenkill.
Big Ride Nutrition Tips: TIP 1: Increase the consumption of wholesome, balanced foods during your day and remove the "junk" that holds you back. When possible, utilize organic foods and raw veggies for thermogenic effects. TIP 2: Utilize the CF menu plan templates (fat-loss, maintenance, and performance) for your short term and long term goals. Rotate when necessary. Advised to use maintenance/performance in the final 1-2 weeks for most cyclists. TIP 3: Use the CF Grocery List and Cookbook included in the program for quick, simple, and balanced recipe ideas to guarantee success. TIP 4: Refer to our CF Supplement Secrets for pre-ride, in-ride and post-ride fueling as well as our club's recent "supplement rotation secrets". TIP 5: Prioritize hydration the days before the event and NEVER allow yourself to go without nourishing "drip feeding" for longer than a few hours. Also, refer to our club's NUTRITION CENTER for other great nutrition ideas and secrets. TIP 6: Refer to Cyclo-CLUB's "Endurance Formula for Success" for exact details on how to guarantee an effective in-ride nutrition protocol that has helped tens of thousands of other Everyday Cyclists have a breakthrough during their BIG RIDES!	Do You Cyclo-FUEL? A complete nutrition plan for the Everyday Cyclist. Cyclo-FUEL SPECIAL: Save $75 when you download the entire CF Nutrition Plan Today! Ends soon. Learn More and Order Today
Cyclo-CLUB Members... Tune in tomorrow as I show you my most prized workout for the final week before a big event. It only takes 40 minutes and it's guaranteed to have your engines firing at full blast. Not a Cyclo-CLUB Member? We'd love to have you try a few of our workouts, bootcamps, and nutrition techniques and prove to you we can help you ride stronger, leaner, and faster in less time. Join today and get some great bonuses!