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SAMPLES | Everyday Cyclist Goal Formula 3: End . . .
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Everyday Cyclist Goal Formula 3: Endurance Weight Loss
"Finally, A Proven Effective and Simple to Follow Training and Nutrition Formula that will have you Dropping Weight and Boosting Strength and Endurance Every Four Weeks
...without Food Restrictions, Waisted Miles or Frustrating Plateaus!
Featured Everyday Cyclist and Club Member: TheOzzieGuy
TheOzzieGuy (AKA Grahame Price) is a relatively new Cyclo-CLUB Member and joined because he wanted direction and support to help him build his strength, improve his climbing, and finally get below 200 lbs. so he can enjoy his favorite rides and Colorado Climbs!
Grahame's Goals Include: Continuing to drop weight while building on his strength and weaknesses for his BIG GOAL RIDES this year. All of which require improved climbing fitness, lower body-fat, higher muscular endurance, and nutrition excellence.
Goal Rides: Ride the Rockies. The Triple Bypass and Copper Triangle.
Weaknesses: Wants to drop more body-fat while building more climbing strength and efficiency.
Why He Rides: Self enjoyment and challenge and to Raise funds for the Champions for Children
First, OzzieGuys awesome results in the first 90-days...
Dear Cyclo-CLUB,
"I am stoked and just wanted to share with you guys how I finished up with the 90dayFB.
Today is the last day of the 90day FB program. I am finishing with a 30' Recovery Yoga after we get back from a snow shoe hike around Red Rocks. (no outside ride this weekend)
This has been an awesome program. Looking back on the logs, I achieved about 98% of the workouts. Had a few sidelines - a week off in week 5 from the flu and travel, not able to do most outside rides due to the weather/snow - and I didn't do a lot of swaps.
End result is a noticible increase in core strength and overall fitness and flexibility. Can't wait to get outside and test myself on Dinosaur Ridge and Lookout Mountain.
The biggest achievement for me is the weight loss. I was 213.8 when I started the program in November and today I weighed in at 199 lbs. Under 200 for the first time in about 20 years and feeling great. That's close to 15 lbs in 90 days. I am 1 lb off my maintenance goal of 198lbs.
I will do the benchmark tomorrow - then take a few days off with the home spa. I plan on starting the 4 week climbing program next week - and to also work on my ChiRunning.
Thanks Graeme Street for putting together a great program and thank you to all my fellow everyday cyclists in the club for your support and encouragement in these forums.
I am an official cycloclub addict!"
--TheOzzieGuy (Cyclo-CLUB Basic Level Member)
Here's His Weight Loss Results, Simply Sticking with the Program...
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Goal Formula #3: Endurance Weight Loss Modulation
Watch How Simple this Modulation Can Be
with this Brief Cyclo-CLUB Demo...
TRAINING OBJECTIVES: To continue to refine strengths and technique using Cyclo-CLUB resources, 7-Day Modules and BOOTCAMPS with Progressive Cyclo-CORE Training in SIMPLE TO FOLLOW PLAN that is fun, livable and produces results every four weeks. We will demonstrate our proven 3x1 training methodology.
NUTRITION OBJECTIVES: Our goal is to utilize the 7-Day Fat-Loss BOOTCAMP when needed to continue to drop weight in a simple and effective method when needed. However, the secret for the endurance weight loss is consistent of the use of Cyclo-FUEL Maintenance Nutrition and a few simple techniques to continue weight loss and keep energy stores up.
Cyclo-CLUB's Simple 7-Day Training and Nutrition Modulation Examples for Endurance Weight Loss Using Our Proven 3x1 Method...
Example #1: Great if you have more weight to lose while continuing to build your strength and endurance.
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RESULTS:
Expected 3-15 Pounds Lost and Surges in Strength, Endurance, and Technique.
TIP: It's advisable to take 2-3 days rest between each 7-day module or bootcamp using the CLUB's Accelerated Recovery Home Spa.
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3 Weeks of Hard/Focused Training
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1 Wk Taper or Recovery
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Bootcamp Fat-Loss Nutrition
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Example #2: Excellent choice if you are near your ideal weight, and prioritize speed, climbing strength, and endurance.
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RESULTS:
Serious gains in climbing strength, technique, and skills. Plus, 1-2 mph faster in your favorite rides and additional pounds dropped. (5-10 lbs)
TIP: It's advisable to take 2-3 days rest between each 7-day module or bootcamp using the CLUB's Accelerated Recovery Home Spa.
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3 Weeks of Hard/Focused Training
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1 Wk Taper or Recovery
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Cyclo-FUEL Performance Nutrition
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Repeat and Create as Needed for ANY GOAL!
That's How Simple Cyclo-CLUB Can Be.
Already a Cyclo-CLUB Member? Let's GO!
Cyclo-CLUB Members, you have everything you need to conquer your goals, you just have to make the decision to achieve them. I hope this has given you some ideas and direction if a big century is on your roster for goals. I'll have a new Goal Formula in the coming weeks for other events and common goals. Ride strong and focus!
Not a Cyclo-CLUB Member Yet?
Give us 30-days and we'll help you conquer your most immediate cycling goal. You can't achieve, if you're not willing to try. Come on in, we'd love to help!
$387 in Bonuses When You Join Today!
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CLUB BENEFITS
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