Off-Season Special Report--STEP 1
"Six Common Mistakes and 6 Proven Steps to DOUBLE Your Off-Season Cycling Fitness and Do Away with Typical Weight Gain, Frustration, and the Same Old Boring Routine!" Make no mistake my friends, if you want to maximize your fitness, overcome weaknesses, and do away with the same old off-season routine and get meaningful results by spring--you must change your typical thinking about the off-season and use this proven 6 step process.
Follow this 6 step process and you will be stronger, more fit, and more efficient on the bike come spring than you've ever been. Regardless of your age, experience level, or current fitness.
PLAY STEP 1 TIPS & MESSAGE FROM GRAEME:
Miss last weeks Cyclo-PODCAST?
I can't believe it's that time of year again, but like anything else in life--all things must change! The good news is that the off-season is actually a GOLDEN OPPORTUNITY for you to make serious headway into becoming a stronger, faster, leaner cyclist without the season pressures of performing at your best.
YES, the off-season is NOT THE TIME to be at your best performance, but instead--the off-season is your time to LAY THE FOUNDATION of your best performance in the near future.
READ THAT AGAIN!
For most, the off-season represents a time of 'misguided information' of traditional weight training in the gym, along with pointless 'base miles' out in the cold that yield minimal results. OR WORSE, being locked inside like a hamster on a spinning wheel--but going nowhere!
Aren't you a little bored (and frustrated) with the same old thing each off-season?
Cyclo-CLUB is going to change all that and offer you a proven 6 step process that we've used with tens of thousands of fellow Everyday Cyclists from all over the world. We're going to show you how to maximize your off-season, use our proven 12 Week Off-Season Training System, and overcome past years lack of results.
This is your chance to make this off-season the shining star in next years breakout performances. Ready?
Cyclo-CLUB's 4 Principles of Off-Season Fitness
1. Build a Solid, Balanced, and Reliable Foundation of Strength that Will Endure!
2. Harness Your Strength into Technique, Proficiency, and Skill On the Bike.
3. Overcome 2-3 Weaknesses That Will Translate Into In-Season Results.
4. Motivate, Focus, and Align Your Off-Season with Your In-Season Goals.
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Once you understand these four principles above, the off-season becomes SIMPLE. Heck, it becomes fun again. You can do this, right? No more having to go our for hours on end in the freezing cold just to get your 'miles in'. You can now focus on what is actually going to keep you fit, get you stronger, and have you riding better next year!
READY TO GET STARTED?
Yay, so are we....
COMMON MISTAKE #1: No defined off-season goals and trying to improve everything with little focus!
Just because your season is over and it may be another six months before your next big ride, century, or race--that doesn't mean you shouldn't have defined goals. The biggest mistake you can make in the off-season is not being FOCUSED on one or two primary objectives. YES, only a few goals is best. Off-season is NOT a time to try to improve EVERYTHING!
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STEP 1: SET GOALS...OFTEN!
You need to pick 1-2 SHORT TERM GOALS for each week, plus select a 1-2 MICRO GOALS for each month and finally, 1-2 MACRO GOALS for the entire off-season. Be SPECIFIC!
Yes, pick your goals for next season, that helps give you a long term vision of what you want, but sometimes that long term vision can turn into anxiety in the short term as you try to do too much, too quick. When you set goals each week or heck, even everyday you are likely to achieve them and keep your progress moving forward.
Goal Setting Examples:
"I will eat 5-6 small, balanced meals each day--consistently." (WEEKLY GOAL)
"I will increase my pedal action smoothness by the end of the month so I can maintain 100 RPM with ease." (MICRO GOAL)
"I will be 172 pounds by the end of my 12 week off-season (8 pound weight loss) and be able to complete the 8 Minute Power Routine three times without break." (MACRO GOALS)
*QUICK TIP 1: You will be more successful in the off-season when you only focus on a few things to overcome other than stating, "I want to improve everything!". The only way to improve is to FOCUS on one thing at a time. We have set up our Cyclo-CLUB 12 Week Off-Season Training System (Available for Platinum Members today) to help you do this every month for three months. By the time you finish--you will be stronger in at least three different areas and more importantly, you will have the solid foundation from which to grow!
I'll have STEP 2 coming out in the next two days for you. In the meantime--YOU HAVE WORK TO DO!
Yah, no time like the present. Get out a sheet of paper, NOW! If you can, select a larger goal out in the future, maybe spring to give you long term vision. A century. Weight goal. Power goal. Race. Charity Ride. Whatever.
Then, right down your micro and macro goals you'd like to achieve along the way this off-season that YOU KNOW will make a difference for your long term goal in spring and beyond.
If you're already a Platinum Member, I recommend downloading the 12 Week Off-Season Plan of your choice (4 levels) and download Cyclo-CORE and Cyclo-ZEN and have them ready. (If you want CORE & ZEN on DVD, you can buy them here for 20%OFF as a member) You're gonna need them. Start reading the guide and get caught up on what's coming next. Don't start yet. I'm done with you yet.
Platinum Membership Has Advantages
Get the complete 12 Week Off-Season System, plus over $1300 in workouts, in-season
training, consults, tips, nutrition secrets and more as a Platinum Member of Cyclo-CLUB
"Graeme -Just a quick note of thanks to you for your vision and hard work in creating Cyclo-CLUB, truly the BEST VALUE membership of ANY club on this planet today! The quality (and quantity!) of product you offer Cyclo-CLUB members is unbelievable!!! Thank you, thank you, thank you! My only regret is not having joined sooner! All the best to you,"my friend", my coach!" --Michael Szczepaniuk
"Graeme's Cyclo-CORE workouts and climbing techniques here in the CLUB have helped me dramatically improve my climbing ability, which has always been a weakness for me, until now. I can not recommend Graeme's Cyclo-CLUB enough to my customers. The Platinum Level Membership is by far the best value for cycling training and nutrition available today!" --Georgena Terry
Learn why Georgena Recommends Platinum Membership...
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