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HOME | SAMPLES | The Everyday Cyclist Challenge Gaini . . .
 




The Everyday Cyclist Challenge Gaining Momentum

What's Your Challenge? Cyclo-CLUB Wants to Offer You the Training, Nutrition, and Member Community to Support You on Your Journey! Join Us for the Ride.

Here's the first dozen Cyclo-CLUB Members to take us up on the ECChallenge. There's some GREAT content out there already! We hope that you'll visit these members' pages, voice your enthusiasm and encouragement for their missions, and think about participating in your own Everyday Cyclist Challenge.

Terrific work so far, Challengers. Keep it up --Cyclo-CLUB is here to support you!

ECC Prizes Provided By:


  
Cyclo-CLUB 'QUICK TIPS' for Your Journey
--Focus on the Short Term Goals--

1. Choose short term goals that focus on your long term objectives.

2. Pick short term goals you can achieve daily, weekly, and monthly.

3. Be specific in your goal selection, so when you get them achieved--you feel motivated!

4. Document your short term goals achieved in your Everyday Cyclist Blog!


Members, LOGIN for more short term goals for your long term journey.

Not a Member? Start Your Journey Today!


Snippets from Other Everyday Cyclist Challengers:

Bike Back to Life: "Willpower creates the conditions for change so RIGHT NOW I'm doing the equivalent of a D-day invasion and making a massive surge to make another change to my environment to enable me to get back to where I was so that I can go forward."

Garcho's Challenge: "...this is for me and not for anyone else. My aim is to put myself to the ultimate test. That is, set my sights on a goal and see it to its successful conclusion. No excuses and no whining. Just winning! Ready or not, here I come."

Ride Blessed: "I am very good at setting goals and following plans. I am NOT good however at a very crucial and critical part of my training- the recovery and resting. This challenge will hopefully help me undo many, many years of skipping recovery, pushing it aside, and totally ignoring rest and make me gain many leaps in my cycling and overall health."

TriGuru: "The bike is my relief. I think that I would be suffering from depression if not for the bike - it is my self-medication, it keeps me sane... The Morning Rituals have been an integral part of my morning routine (especially skin brushing - which feels great on sore muscles!), the Platinum Home Spa Treatment is a favorite way to unwind, destress, and recover (I used it yesterday to pamper my poor quads and was back on the bike for a short, high intensity workout on the bike this morning!), and Yoga helps me to relax. Not to mention the motivation that comes from other CLUB members through consults, stories, and the Forums."


EVERYDAY CYCLIST BLOGROLL - as of September 26, 2008
(in no particular order...)

BLOG Description
Crash and not burn "Climbingwap" is looking to finish the Mountains of Misery Ride in May of 2009. Her target weight is 22 pounds lighter and she's relying on the CLUB to get there.
TriGuru's Weblog Charlotte is "Getting mean and buff!" on her road to the Jamestown Classic - and beyond! Her blog already has a TON of great info.
The Bored Tortoise Richard is back on the road to fitness, targeting weightloss, several triathlon events, and the LiveStrong Challenge Philly 2009 in under 5 hours!
James' Everyday Cyclist Challenge James is focused on nutrition and weight loss, documenting his workouts and food choices along the way to keep himself honest and focused.
Ride Blessed After her short-term goal -first ever half-Ironman - Colleen will focus on high-intensity workouts, recovery, and core strength!
Moments of Glory Darren has taken aim with a sniper's rifle: "to increase my Threshold or 30 minute Time Trial average wattage by 15 watts in 4 weeks."
Passion2Ride Kate (TiGirl) is coming back from overtraining and looking to maintain a better balance of training and recovery, mixing on- and off-the-bike workouts, and nailing down a good nutrition plan to get herself back on track
Garcho's Challenge Gary C is returning to racing with avengeance: " ...to win the state championship road race, criterium and Time Trial series here in Hawaii."
Tim's Everyday Cyclist Challenge Tim is preparing for the Ronde Van Vlaanderen voor wielertoeristen (The Tour of Flanders Cyclosportif) next April - and wants to be in the best shape of his life for it. One target: explosive power.
Cyclo-cross Season 2008 TexasTutt is ready to tackle the Masters cyclocross season in Ontario. He's working on sprints, time management, and technical skills.
Sahara Sarah's Challenge Sarah has her sights firmly fixed on the Lake Mead, NV River Mountain Trails Ride.
Bike Back to Life Bill's blog is a "saga of a guy who lost himself along the way and is working on getting himself back to move forward in life." He currently weighs 298, but aims for 225 by May!

Photo via flickr by Kevin Eddy.

Learn More About the Everyday Cyclist Challenge and Start Today!

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·  The Formula for Amazing Cycling Results in 2 Weeks as a New Member of Cyclo-CLUB
·  Now is the Time to Ride!
·  The Everyday Cyclist Challenge Rules and Member Guidelines