"How a 46 Yo. Everyday Cyclist and Dedicated Cyclo-CORE User, Joe Nucera Tore My Legs Off and I Why Loved It!" ...Plus, listen in and we'll share 5 secrets how he did it and how you too can amaze your riding buddies on your next big group ride.
Bob, Joe and Graeme after a great May Day Ride hosted by our partner shop, Cycling Concepts. *Cyclo-Club Members, please login for all the workouts, bootcamps, and endurance formula we refer to in this podcast.		Listen to this Podcast: (DOWNLOAD THIS PODCAST) Become a Cyclo-CLUB Member follow me on email friends
5 Secrets to Amaze Your Riding Buddies... 1. Ride Smoother by Building More Functional Strength with Cyclo-CORE Training. (DVD or Cyclo-CLUB) 2. Climb Like a Cat and Enhance Your Agility with Cyclo-SPEED Neuromuscular Training and Anaerobic Functional Strength Training. (DVD or Cyclo-CLUB) 3. Get Low and Stay Low with Cyclo-ZEN Fix the Back, Stay in the Drops Training and Cyclo-CORE and Cyclo-SPEED Core-Ab Blasting. (DVD or Cyclo-CLUB) 4. Feed Like a Baby! Learn Our Endurance Formula for Success and NEVER worry about fueling right for your big events. (Also, refer to Cyclo-FUEL Nutrition) 5. Be the ULTIMATE RIDING BUDDY! Never forget that when our riding buddies improve, you can improve! Be kind. Be curtious. Never forget that regardless of age, experience, or speed--we're ALL everyday cyclists!

Now, Amaze Yourself as a Fellow Cyclo-CLUB Member Using Cyclo-CORE...
Cyclo-CLUB Basic Level Membership: Includes access to all of my Cyclo-CORE Workouts, Cyclo-SPIN Classes, Testing Classes, and MUCH more "On Demand" anytime you want to use the workouts. Includes access to ALL of our popular 7-Day BOOTCAMPS and Modules to teach you how to use the workouts to make HUGE IMPROVEMENT each week. Includes access to ALL of our tips, features, training area, podcasts, and basic level training plan downloads. Includes access to all of our Cyclo-CLUB member foums for friends, support, and info from other users.
Or if You Prefer Our Hard Copy Cyclo-CORE DVD Training Systems... (These are Joe's Staple Systems)
Cyclo-CORE Complete Mega Deal Training System (CORE-ZEN-SPEED) (50%OFF Coupon Today Only!) Joe's secret training combo and 3 BONUS TRAINING PLANS!	Got Several Events this Year? The 14-Week In-Season Training System Complete with any level 14-Wk Plan + CORE-ZEN-SPEED.