Ladies, listen and learn the formula to get lean!
...guys, you better listen too!

*Platinum Members: Download the Cyclo-PODCAST and Consult here.

The 'GET LEAN' Formula in a Nutshell

1. One to Two High Intensity/Short Duration Workouts or Chunk Sessions/Week

2. One to Two Session Per Week of Functional Strength Training

3. Quality Recovery Techniques to Allow the Body to Get Lean!

4. Quality Nutrition and Tactics to Stimulate the Metabolism

Everything else is just for show! Seriously.

Charlotte Starts Her Everyday Cyclist Challenge!

Charlotte has decided to take the challenge and get lean and document her progress along the way for all of us!

http://triguru.wordpress.com

Have You Started the Challenge Yet?

Everyday Cyclist Challenge

Learn how you can start your challenge today.