CLUB CONSULT: Dialing in 'The Formula'
Consult with Graeme Street
"Learn how one Everyday Cyclist and Platinum CLUB Member dropped his usual group ride fueling strategy in place of "THE FORMULA" for Endurance Success Shared with Him in Cyclo-CLUB...and Finished in the Lead Group! THE PROBLEM & QUESTION: Jody a Platinum CLUB Member was having trouble 'dialing in' his weekend group ride nutrition. By the 3 to 4 hour mark he was bonking and falling off the back. We all know the feeling! Stinks!Turns out, Jody was making some fundamental errors in both his pre-ride nutrition and in-ride fueling strategy. VERY COMMON! So, Graeme got wind of his trouble and gave him a call for a Platinum Level CLUB Consult. (Part of his Platinum Membership when needed) Graeme has some additional tips and supplement suggestions for riding in the heat as well! Wanna listen?
Once your finished listening, you may want to go back to last weeks feature on "The FORMULA" and put it into action yourself. Available in full for Cyclo-CLUB Members Only. JODY'S RESULTS OUT ON HIS NEXT RIDE... "Graeme,I wanted to give you an update since our conversation last Wednesday. I have ridden twice since our conversation and I am glad to report your advice has helped. The first ride was a 25 miler. I drank the Perpetuem 3 hours prior to this ride. Normally I am a 17 MPH rider. I was able to maintain 17.9 avg for this ride. The second ride was the 53 miler that cause me the problems from last week. I followed your formula and really noticed the difference. I found myself having to hold back at the start of the ride, i.e. not burning my matches too soon. I started drinking the Perpetuem/Heed combination at the outset of the ride and continued using one bottle per hour. I was able to maintain a 17.2 avg on this ride and I was in the lead group at the end of the ride. Thanks for your help getting this straightened out for me. Reading the article "Cottage of Wattage" has smoothed out my peddle stroke. This article has me peddling circles again. I need to go through the Gauntlet again before each ride to make sure the brain is ready. I feel as if I have recovered all of the money I have spent for the Platinum Club Membership. Thanks for being there," Jody Mills Columbia, SC
NEED A PLATINUM CONSULT?
PLATINUM ACCESS: Besides being able to download over $1200 in video workouts, training plans, and expert features--All Platinum Members have access to our private forums that allow for more individual questions and answers with Graeme and others. Graeme has openings for platinum level consults on most weeks and posts them in emails and on the homepage for the club. Need him, let him know and set up your consult. That's what it's there for! Platinum is getting to over capaciy soon and may be closed or limited depending on demand from members.
Upgrade or Become a Platinum Member today.
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Ultimate Resource for the Everyday Cyclist
Why Georgena Terry recommends Platinum Membership...
"Graeme's Cyclo-CORE workouts and climbing techniques here in the CLUB have helped me dramatically improve my climbing ability, which has always been a weakness for me, until now. I can not recommend Graeme's Cyclo-CLUB enough to my customers. The Platinum Level Membership is by far the best value for cycling training and nutrition available today!"--Georgena Terry, Owner TerryBicycles.com
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