PODCAST: "How to GUARANTEE Your Century, Climbing, or Cycling Speed Results Every 4 Weeks."
follow me on email friends		(DOWNLOAD THIS FREE PODCAST) *Cyclo-Club Members, please login for all workouts, training plans, and tips described in this podcast. **Get the 3 Training Plans FREE Plus an Extr 25%OFF Our Cyclo-CORE Mega Deal Training System (ends May 13th)
SUCCESS STORY--From Off the Back to Waiting at the Top: "Last summer, I rode with a guy from work who beat me up every climb we rode.  He was nice enough about it, I suppose, never bragging. He would just wait for me every couple of miles, ask if I was ok and then ride off again.  Very irritating.  I had used Cyclo-Core off and on, but starting last fall I used Cyclo-Core training consistently 3-4 times a week.  We both entered a fitness challenge this year, part of which consists of a three-mile time trial up a steep local climb.  I have been beating him by over 1:10.  Can't wait for the next long climb with him so I can quietly wait for him to catch up make sure he is ok before taking off again!!! Thanks Graeme."--Robert Garrett
		BUILD STRENGTH & ENDURANCE 4 Week Century Training Plan System If you have a century coming up and want proven training plan to help build your endurance each week AND isolate your weaknesses using Cyclo-CORE, download this century plan. FREE for Cyclo-CLUB members OR FREE with Mega Deal DVDs
		Climb Like a Cycling God! 4 Week Climbing Plan System: If climbing is a weakness for you and you're tired of being the last one to the top of the hill, then give this great 4 week climbing plan a try! We'll give you the drills, workouts, Cyclo-CORE incorporation, and mentality to "Climb Like a Cycling God." Well, let's just say you'll be climbing much better;) FREE for Cyclo-CLUB members OR FREE with Mega Deal DVDs
		Boost Your Group Ride and TT Speed. 5 Week Speed and TT Plan System: If you have a local time trial in your area or are interested in ramping up your ability to GO FAST in the next 5 weeks, you really should try this time trial specific training plan. It's tough, but wow does it work! FREE for Cyclo-CLUB members OR FREE with Mega Deal DVDs

Cyclo-CLUB Basic Level Membership: Includes access to all of my Cyclo-CORE Workouts, Cyclo-SPIN Classes, Testing Classes, and MUCH more "On Demand" anytime you want to use the workouts. Includes access to ALL of our popular 7-Day BOOTCAMPS and Modules to teach you how to use the workouts to make HUGE IMPROVEMENT each week. Includes access to ALL of our tips, features, training area, podcasts, and basic level training plan downloads. Includes access to all of our Cyclo-CLUB member foums for friends, support, and info from other users.	All Training Plans above included for FREE download today with Cyclo-CLUB membership.
Or if You Prefer Our Hard Copy Cyclo-CORE MEGA DEAL DVD Training System... GET ALL 3 TRAINING PLANS FREE! Plus Extra 25%OFF When You Order by May 13th.