"Use my proven quick workouts and tips to immediately open tight, weak muscles that are holding you back from more cycling performance and enjoyment...in minutes a day!"
Graeme's "Quick Release Tips":
TIP #1 If you have several "tight areas" and need lots of work, use the full Cyclo-SECRETS Advanced Myofascial Release workout (25 minutes) 1-2x per week on recovery days for a one month period.
TIP #2 If you want to attack your "tight areas" more often, refer to the Cyclo-RELEASE IN 5' workout every evening along with Cyclo-LOOSE for a powerful and effective 10 minute workout.
*Cyclo-CLUB Members can access IN 5' workouts here.
TIP #3 Attack your "tight areas" more than non tight areas, even if it's not symetrical on each side. 1 minute on one side and possible up to 4-5 minutes on the extra tight side. Refer to Cyclo-SECRETS for all techniques.
TIP #4 For advanced users, try using the Cyclo-RELEASE IN 5' workout BEFORE you get on the bike and in the evening, try using the Cyclo-BREATH training from SECRETS as you do the RELEASE workout of your choice.
"Cyclo-RELEASE IN 5' and all of my quick 5 minute workouts are great to use on a daily basis for fitness maintenance and opening your tight areas with convenience and ease. I literally use these techniques and workouts, everyday!"--Graeme Street
Cyclo-CLUB Members, refer here for access to all of our workouts On-Demand.
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