5 Minute Cycling Specific Workouts for Everyday Cyclists



Dear Fellow Everyday Cyclist,

Are you like me and millions of other everyday cyclists, always pressed for time and looking for fast and effective workouts to ride stronger?

I'm going to help you achieve more cycling specific fitness and results in only 5 minutes!

I'm serious. ONLY 5 MINUTES!!

Give me 5 minutes, a few times a week and I'll help you balance your cycling fitness and get stronger for your favorite rides, centuries, races, or group rides.

These workouts are SO SIMPLE to use on your iPhone, iTouch, or even in iTunes. I use'em myself everyday.

Imagine having the fitness to ride faster group rides, end back pain, boost recovery, and never get dropped off the back in the hills again.

DOWNLOAD my Cyclo-IN 5' Workouts today and I promise--You Will Ride Better in Only 5 Minutes!
Graeme Street, Creator of Cyclo-CORE TrainingTM as seen in Bicycling Mag., Velonews, Cyclingnews, PRO Cycling, Hammer Nutrition, and the Fredcast.





Order By Tonight at Midnight and Get


FREE Bonus Workout Download #1:
"At the Desk Energizer Routine"

Are you stuck at your desk all day, like most of us Everyday Cyclists? If you didn't know it yet, your desk work is making you TIGHT and SLOW when you get on the bike! Maybe you already knew that.

Download my "At the Desk Energizer Routine" today as a BONUS WORKOUT (A $19 value) and use it at your desk a few times a week (or everyday) for immediate energy, increased flexibility, a more powerful breath, and more focus--in only a minutes at your desk!



FREE Bonus Workout Download #2:
"Cyclo-EXPLODE (UP THE HILLS) in 5'"

This cycling-specific explosive workout (A $15 Value) is going to help you build new levels of untapped fitness to EXPLODE UP THE HILLS and out of the saddle. One of my more advanced workouts--guaranteed to get you more fit in 5 minutes than most 20 mile rides!

I'll show you that you don't need a gym membership, expensive coach or trainer to get in fantastic shape using this workout and the others included with this package.


  • You Will Ride Stronger on Your Favorite Rides.
  • You Will Have More Power and Explosiveness in the Hills.
  • You Will Recover (lots) Faster Between Rides.
  • You Will NO LONGER Have Tight, Un-recovered Muscles.
  • You Will Have Workouts to Use, Anytime to Ride Better!

No More Excuses.

Use My Simple Workouts and Get'er Done!

Order Your Cyclo-IN 5' Training Bundle Right Now.

(please, send me an email later and let me know how much you're smilin')