Carmichael's Nutrition Q&A
with Graeme Street
Most of us aren't "weight-weenies", but I've got some proven tips, techniques and a 7-day system to help us all lighten up and ride stronger, fast.
What?! "No eating before bed?"
WHAT?? "No eating before my rides and workouts!?"
Nope. Let me explain why by answering these very common cycling nutrition questions that will help you jump-start your fat-loss and boost your natural Growth Hormone production for more energy, vitality and results...
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Carmichael's Nutrition Questions...
Graeme,
"I have your Cyclo-Fuel nutrition videos and cd-roms, and I love them! I have a question that came up after reading your "Top 10 Everyday Cyclist Nutrition Secrets". Number 7 says "No Food 2-3 Hrs Before Bed," and below in the writing you say to try to not eat carbs for 2-3 hours before bed. I was wondering if it's ok to eat some meat, eggs, or maybe a protein shake (that has really low sugar per serving - 1 gram) before bed? Would you recommend eating these before bed, or just not anything at all? If I go to bed hungry, will I have enough nutrients to repair muscle and recover glycogen storages? Also, what are your thoughts on peanut butter? I can't seem to quit eating it! (The good kind..that separates if it's not in the fridge.) Thanks for all your help Graeme! Your approach to nutrition is, to me, hands-down the best out there! I look forward to hearing your response."
Very respectfully,
--Scott Carmichael Sparta, TN
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To drop body-fat and align your body to continue to drop body-fat and boost performance, follow these three simple steps from Cyclo-CLUB...
STEP 2: MAINTAIN FUEL FOR LONG TERM RESULTS...
2. For long-term results, use the Cyclo-FUEL Maintenance Phase and along with Cyclo-CLUB Training. I recommend a few times per week that you remove starchy carbs from your diet past 4 PM and replace with high quality protein and vegetables. Preferably lightly steamed veggies or raw if you can for more thermogenic effect.
ACCELERATED FAT-LOSS TIP: Try doing any of our 11 Cyclo-SPIN Classes early in the morning on an empty stomach or with our Magic Spin Fuel for accelerated results! This is a great tip to use all seaon long, but one of my favorites for the 90-Day Off-Season Fitness Blaster is you're using this complete system here in the club! TRY IT!
STEP 3: NOW THAT YOU'RE LEAN, FUEL RIGHT...
3. Getting the quick fat-loss results is great, but we're not done my friend. We want to continue to accelerate your in-ride performance! Please, refer to our Cyclo-CLUB Endurance Formula for Success for more details about why to not eat before your rides and more importantly what to eat, once the ride has started!
FINAL TIP: Over time, continue to use these tips and recommendatios with new Cyclo-CLUB Bootcamps, 7-Day Modules, and our 90+ Core Training and SPIN Workouts for AMAZING CYCLING RESULTS!
Cyclo-CLUB Member Results: "I've had a lot of ups and downs weight-wise in my life but never found a program as effective as this one before (7-Day Fat-Loss Bootcamp). It's just after lunch on day 7 for me now (so I'm glad to see the back of tinned tuna) but man I am getting great results, I've dropped 11 lbs so far and after tonights workout that should be even more!" --James B.
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CLUB MEMBERSHIP SPECIAL: Our Cyclo-CLUB Annual and Premium Level Upgrade Specials ending soon. If you're currently a new member paying monthly or you are joining, you can save $149 and get our popular Cyclo-SPIN Classes 1, 2, and 3 ($97 Value)--FREE for download! UPGRADE & SAVE.
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