• Each plan comes with a full 12 weeks of training and workouts, all laid out in easy-to-follow detail to ensure success. Also included are diary templates so that you can record each and every workout for future reference. Over 100 pages of training, insight, workouts, tips and information!

• Most importantly, each plan also comes with a 38-page USERS GUIDE outlining everything you need to know to execute the plan effectively! You get all of the information you need, from term explanations and abbreviations, detailed workout protocols, drills information for all 3 sports, skill improvement information and tips for all 3 sports, detailed instruction on how to use Runner-CORE, running technique/form tips, detailed cycling drills, and over 40 different swim sessions focusing on technique and swimming fitness, and on and on. This guide is literally a "how to" manual on how to best train for the sport of triathlon in the Off-and Pre-Season!