TYPICAL GOALS: This plan is perfect if you want the absolute best training that will refine your skills and your fitness to bring about new levels of performance you never thought possible! This plan will kick your butt...no matter how fit you are!

EXPECTED BENEFITS: After completing this 14 weeks of solid and well laid out training you will be a cycling machine and one that is respected and looked up to in your group rides, races, and riding events. People will take notice!

RECOMMENDATIONS: If you currently own the advanced level of the 12 Week Off-Season Plan then you should continue with the advanced plan for build and peak. Remember, you can add in more recovery segments when necessary or you can really bump up your build and peak sections. You have the options and control you've been looking for!

• A Comprehensive 40 Page Training Guide

• Full Description Testing Protocols to Lay Benchmarks

• *CUSTOMIZABLE Time-Line Options with 8 Weeks of Build Training, 2 Weeks of Peak Training, Two Optional Weeks for Racing and Big Rides, and Two Week Options for Recovery!

• Detailed Breakout^TM and Jokers Wild^TM Workouts that Will Explode Your Fitness to New Levels!

• Specialized Workouts and Intervals for Muscular Endurance, Power, Technique, Climbing, Force and More!

• An Updated Training Journal Template so you can track your workouts, time-line your goals, and maximize your success!