TYPICAL GOALS: This plan is perfect if you are looking to approach your first race, a local charity ride, a climbing venue, weight loss, fitness improvements, or maybe a century for the first time.

EXPECTED BENEFITS: After completing this 14 weeks of solid and well laid out training you will NO DOUBT be a more experienced and conditioned cyclist, PLUS you will have the knowledge and foundation to advance yourself to the intermediate level if you haven't already!

RECOMMENDATIONS: If you currently own the beginner level of the 12 Week Off-Season Plan then you can more than likely advance to the intermediate level. However, if you struggled with the first plan or you didn't get your work done...stay with the beginner level.

• A Comprehensive 40 Page Training Guide

• Full Description Testing Protocols to Lay Benchmarks

• *CUSTOMIZABLE Time-Line Options with 8 Weeks of Build Training, 2 Weeks of Peak Training, Two Optional Weeks for Racing and Big Rides, and Two Week Options for Recovery!

• Detailed Breakout^TM and Jokers Wild^TM Workouts that Will Explode Your Fitness to New Levels!

• Specialized Workouts and Intervals for Muscular Endurance, Power, Technique, Climbing, Force and More!

• An Updated Training Journal Template so you can track your workouts, time-line your goals, and maximize your success!