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Cyclo-SPEED: Advanced Neuromuscular Conditioning
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Your Price Only: $99.95
Member's Price $59.97
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Advanced Training to Ride Faster! "Blast your PR's and take your average cycling speed to the next level as you accelerate your body into a hard-wired, neuromuscular, cycling machine!" Cyclo-SPEED represents the next generation of cycling strength and fitness programs as it incorporates the training aspects of neuromuscular fitness designed to turn your body into a cycling machine! If you crave higher average speeds on your favorite group rides or you hope to dominate your next race, then Cyclo-SPEED is for you! This is advanced training and is only designed for cyclists that have put their time in with Cyclo-CORE and Cyclo-ZEN base strength training. Once you cross the line into Cyclo-SPEED training, get ready to ride like the wind blows! NOTE: Cyclo-SPEED is designed for the advanced level cyclist, however you do not have to be racer to use the powerful workouts of Cyclo-SPEED training.
DESIGNED FOR: Advanced level cyclists, racers, time trialists, and everyday cyclists who want more SPEED!
OBJECTIVE OF PROGRAM: To develop the key components of faster cycling including; neuromuscular fitness, anaerobic fitness, advanced recovery training, and accelerated core and strength training. TRAINING CATEGORIES: Anaerobic Core Training, Advanced Training, Speed Training, Advanced In-Season Training
| PROGRAM INCLUDES: (3 DVD's & 3 Audio CD's) 1. Muscular Strength & Endurance Training: Cyclo-SPEED will further your muscular strength and endurance with four new Anaerobic-Functional Strength Training Circuits that are sure to get your heart pounding and your muscles pumping! PLUS, Cyclo-SPEED will also advance your core training with the BONUS Aero-AB Blaster Workout that will condition both your core and low back all in one workout! 2. High Level Neuromuscular Training: Cyclo-SPEED will take what you acquired from the 8 Minute Power Routine and it will help you apply it to the bike with more advanced power and agility training workouts and the OverPOWER-OverSPIN Trainer Workout! PLUS, you will also dramatically increase your power potential by utilizing Cyclo-SPEED's Proprioceptive NeuroMuscular Facilitation (PNF) and Active Advanced Stretching Workouts (more info below). 3. Anaerobic Endurance Training: Probably the single most important and hardest to train both mentally and physically is your anaerobic endurance or your tolerance for lactate production (the BURN!!). The Cyclo-SPEED program is designed to advance your anaerobic threshold and improve your speed potential through the use of more advanced functional training circuits that put a higher degree of focus into Anaerobic Interval Training. Not only will you be addressing your strength, power, and agility in these circuits, but more importantly training your cardiovascular system as a whole to deal with, tolerate, and eliminate lactate quicker and more proficiently. The result...a greater potential for speed! 4. NeuroMuscular Control and Agility: Greater speed really comes down to one thing...efficiency. You need to be able to apply all your effort as efficiently into the bike as possible. Cyclo-SPEED is designed with the explicit purpose of training your neuromuscular system to become more efficient by utilizing several advanced balance, agility, coordination, and agility drills. You've NEVER seen training like this before! It'll make regular gym workouts and even my original core and functional training seem easy in comparison! Both the Beginner and Advanced NeuroMuscular Activation Workouts will refine your fitness and neuromuscular coordination to expert levels! 5. Advanced Recovery and Flexibility: Where Cyclo-CORE and Cyclo-ZEN left off with recovery and flexibility issues, Cyclo-SPEED advances it ALL THE WAY! We all know we need the work, but so few of us truly understand the power of good flexibility. The Cyclo-SPEED program contains two advanced flexibility and recovery workouts that will improve your joint strength, integrity, elasticity and have your body recovered to produce the highest levels of energy and power. These advanced techniques include Proprioceptive NeuroMuscular Facilitation (PNF) and a Full Body Active Stretching Workout. Make no mistake! These are workouts and are advanced in every way. If you crave more flexibility that can be turned into greater power and speed potential, these advanced workouts will get you there! |
Testimonials of Faster Cyclo-SPEED Users:
"Graeme, I've gone from 18 mph averages up to over 22mph averages on my favorite group rides and training sessions. Everyone is asking me what the heck I've been doing. Sorry Graeme, I've told no one my dirty little secret. This is too much fun! These workouts are killer! Thanks." --Matt H., OR "Let me tell you something, Cyclo-SPEED is absolutely helping me in ways I could not have imagined. I know my leg strength is way up as is my pedal efficiency. My pedal stroke is sooooo much better than before. Its amazing how much difference the "little details" make in this sport. I am continually amazed by the technique and science behind it. More later." --Steve Wright, MO "I've been using your core and zen programs religiously for the past year and have loved the results. When your speed program came out I didn't even hesitate to get it. Glad I did! Not only has my average speed gone up over 1mph, but I have set three personal bests in the past month alone. The workouts are really great and I feel challenged each time I do them. I can't wait for this season with cyclo-speed as my secret weapon!"--Tim Mahoney, MI "Wow! What a difference in my pedaling and bike handling. I'm 52 and I though my dancing days were behind me. Your agility workouts have been really fun to do and have helped me improve my descending skills and cornering. All of us old-timers should be using your programs. Great work." --Jackson S., AZ
| Order the Cyclo-SPEED Advanced Training Program Today
And Start Riding Faster Tomorrow! 
REGULAR PRICE: $119.95 YOUR PRICE TODAY: Only $99.95 plus S&H |
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