The Cyclo-CLUB Membership for the Passion of the Everyday Cyclist

New Cyclo-CHUNK Weekly Training Features--Results Every Ride!

Sorry, Non-Member Sample Time for Workout is Over. MEMBERS ONLY, Cyclo-CHUNK Weekly Training Series--This week we'll teach you how to take your favorite endurance ride and add in the MUSCLE TENSION that will allow you to ride stronger and faster for longer on future endurance rides. If you like to go long, this workout is for you! LET'S GO...

New Cyclo-CHUNK Weekly Training Features--Results Every Ride!

Cyclo-CHUNK Weekly Training Series. This weeks featured workout format includes Muscular Endurance efforts that will help you to build your body's ability to sustain force over time. These efforts are performed with a difficult gear at a low cadence and can be used within your favorite endurance ride.

Cyclo-BACK IN 5' Workout

Fix your back in five minutes! Designed to be a quick, fast, and effective way to strengthen your entire back and spine from your head to your hips. If you have a weak and tight back, this is your workout. Great to use with CORE IN 5' or RELEASE IN 5'

PODCAST: Love your bike, save big!

Do you love the bike you're already on? Do you believe that buying new wheels, a high-tech gizmo or HR monitor or $250 wind vest is going to make you enjoy your bike more? If so, then I highly encourage you to listen/read/download this important podcast and special report. I may be able to save you thousands of dollars and more important...help you love your ride!

Stellar Member Profiles - Models for Using the CLUB!

This guy really understands how to use Cyclo-CLUB's resources and seam them together into a comprehensive training plan to get himself fit, have fun, and stay engaged along the way. I love seeing stuff like this!

ALOHA TIPS 1 & 2: In Flight Fuel & Gear!

Got the right fuel stuff and gear for travel? This is the first of several Cyclo-ALOHA Tips I'll be sending your way to stay connect with you from my (needed) trip to Hawaii. I hope to spread some positive energy from my trip as Aloha in the Hawaiian language means affection, love, peace, compassion and mercy.

Cyclocross Worlds Air for FREE In USA!

I think it's awesome that they're providing coverage to this "fringe" sport and the more viewers they get, the more likely coverage will continue - or maybe even expand. Check it out here, time still listed as TBA

Stuck Inside Training Tips

Stuck inside training and spinning with Cyclo-CLUB? Yah, me too! I have some important indoor trainer and spin class tips I want to share with you to get the best spin class experience. If we're gonna be stuck inside, let's get it right!

I'm Chunky for a Cyclist (podcast)

YES, I'm not what you would call your prototypical 120 pound weight weenie cyclist that flies up mountains. No, I'm a little chunky for what you would consider a cyclist. Always have been, always will be. You know what--it's ok, but as of late I've been even a little off for me and I'd like to share with you WHY!

Excited by a Water Bottle? Better Believe It!

What makes BioGreen bottles different? The form and function are terrific - but it's what happens when you're DONE with the bottle that is really exciting!

New Year. Same Old You? (podcast)

2009 is here and with it the opportunity for new goals, new thinking, and new methods to overcome the old you and the same old thing you've been doing year after year. Join Graeme for this important podcast and learn how to change your thinking.

After a Succesful Fatloss Bootcamp, Harvey's "GunnaDropYa"!

If you haven't come across Harvey yet (aka "gunnadropya"), then you haven't been hanging out in the Forums very much lately. The Pennsylvania native has only been a member of the Club for about ten days and has already put his own very firm stamp on the site. He's everywhere in the Forums, has infused a great new energy into a host of topics ranging from dietary choices to workout techniques, and his whirlwind of energy has been inspiring to lots of members - myself included.

Cyclo-PODCAST: Cereal, Waffles, and Toast!

What are you eating before your group rides? Are you eating like a cyclist with a carb extravaganza or are you eating to be strong, lean, and high performance? Most of us are making some common mistakes that may be holding us back, and we don't even know it.

An Update From T.C. Santa, Post-Crash

Todd Carton aka tcroadie has been helping out the CLUB by perusing the Beginners' Forums, answering questions in there, and keeping things running smoothly for our less experienced cyclists. T.C. was recently involved in a pretty serious crash but has some happy Christmas news he conveyed by way of his alter-ego... T. Santa Claus:

Turning Wheels for Kids

CLUB member and Everyday Cyclist Challenge Blogger Joy Poulsen rings in the holidays by giving back to children and helping to equip a whole new generation of cyclists

December's Everyday Cyclist Challenge Winners!

It's that tough time of year for us cyclists: Thanksgiving, Christmas, New Years, and all of the food and celebrating that goes with them! Now more than ever we need to connect, support one another, and, sure, party down a little bit! Our Everyday Cyclist Challenge bloggers have been keeping us well-entertained, getting fit, and having fun

The "Most Wonderful Time of the Year" = Stressed Out!

As a medical school student, competitive cyclist and triathlete, and all-around over-achiever, Charlotte definitely falls victim to inundation and the stress bug -- but she's taken a step back, put it all in perspective, and serves as a great example to all of us how to juggle a plethora of stressors.

Holiday Bloat: Drop 5-10 Lbs. by Jan. 1st!

A step-by-step solution (STEP 4) for helping you end the holiday bloat frustration and actually take off 5-10 pounds by New Years. Talk about a head start. Come and re-fresh your knowledge and use STEP 4 Bootcamps, starting today.

Get Naked for Cycling

For many dedicated cyclists, "riding naked" is a euphemism for leaving all the gadgets -- speedometers, watt meters, GPS devices, etc. -- at home and just enjoying the ride. Not so for twenty-one year-old Portland, Oregon resident Bobby Hammond who was arrested one evening last June for spinning through his neighborhood au naturel.

CLUB Bloggers Motivate by Staying Motivated

The Everyday Cyclist Challengers are building community, keeping one another moving forwards, and doing a great job of documenting their processes. Let's eavesdrop on two new entries, from a brand new and a well-established journal, to see just how they're getting it done!